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NEWS

Fitness Goals: Keep the Momentum

Fitness Goals: Keep the Momentum

Think you can eat anything you want and sweat it off at the gym? Think again! Unfortunately, it is a myth that you can eat like crap all week as long as you get your cardio in. Those bad carb habits are keeping you from getting the results you expect...

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How To Stay In The Fat Burning

How To Stay In The Fat Burning

The Fat Burning zone. The ultimate sweet spot! How do you reach this zone, let alone stay there? Is it an intense cardio workout? Maybe a cleanse will do the trick. Before you jump into one or the other, let us stop you right there.  The hard truth is, even...

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Top 10 Good Carbs

Top 10 Good Carbs

All carbs are not created equal! Can you spot the good ones? Sometimes it can be hard to remember which carbs are good and which are bad, especially with so much contradicting information out there. We believe in keeping things simple and flavorful. That’s why we’ve collected the top 10...

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